conmargaritis.com » abdomen http://conmargaritis.com shiatsu, massage ...and more Wed, 08 Dec 2010 22:33:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 abdominal exercises http://conmargaritis.com/2009/05/abdominal-exercises/ http://conmargaritis.com/2009/05/abdominal-exercises/#comments Fri, 15 May 2009 04:26:25 +0000 jmd http://conmargaritis.com/?p=22 These are various exercises that will strengthen our core and help posture, postural alignment and help reduce lower back or sacral pain.

Lie on your back on a hard surface. If you are able to, breath into your diaphragm (below the ribcage) and exhale slowly whilst you do the exercises. This may be a little difficult [...]]]> http://conmargaritis.com/2009/05/abdominal-exercises/feed/ 0