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by Con Margaritis pelvic floor This exercise can be done anytime and anywhere. It can be done lying down, sitting in a chair or standing. Squeeze your pelvic floor and then relax. This is the same muscle you contract to stop urinating. You can also practice the following: Squeeze and release for 1 minute. These are various exercises that will strengthen our core and help posture, postural alignment and help reduce lower back or sacral pain. Lie on your back on a hard surface. If you are able to, breath into your diaphragm (below the ribcage) and exhale slowly whilst you do the exercises. This may be a little difficult [...] |
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