conmargaritis.com » men’s health http://conmargaritis.com shiatsu, massage ...and more Wed, 08 Dec 2010 22:33:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Men’s Health http://conmargaritis.com/2009/05/mens-health/ http://conmargaritis.com/2009/05/mens-health/#comments Wed, 20 May 2009 02:27:18 +0000 conm http://conmargaritis.com/?p=84 by Con Margaritis

pelvic floor

This exercise can be done anytime and anywhere. It can be done lying down, sitting in a chair or standing. Squeeze your pelvic floor and then relax. This is the same muscle you contract to stop urinating. You can also practice the following:

Squeeze and release for 1 minute. Squeeze, hold for 5 seconds [...]]]> http://conmargaritis.com/2009/05/mens-health/feed/ 0